![]() ![]() But by making plans with people you care about, you can get some much-needed social interaction, which can help you get out of your depressive episode. In fact, there is evidence that loneliness and social isolation can greatly worsen an individual’s mental health. Reach Out to People You Care AboutĮspecially during the COVID-19 pandemic, isolation makes depressive episodes even worse. But if you go ahead and do them anyway, you may still get some of that enjoyment, which makes this a great coping skill for depression. This can be hard, since part of a depressive episode can include not wanting to do things you usually enjoy. When you’re not in a depressive episode, what types of things make you happy? Whether it’s watching a comedy, reading a good book, or anything else, try to engage in activities that you know you enjoy. From there, it becomes easier to change your behaviors to avoid these depression triggers. By recording your day and how you felt at various points throughout it, you can start to notice patterns in your depression. Journaling is a great way to monitor your depressive episodes and identify triggers. The way out of a depressive episode varies from person to person, but trying various solutions can help you find a path forward. Some of these solutions are things that you can try at home, while other, more intensive solutions require professional help. Thankfully, when it comes to getting out of a depressive episodes, you have many options you can try. That said, there are ways to get out of a depressive episode, especially if you have professional help. Since depressive episodes are caused by an ongoing mental health condition, they are much more complicated to treat than a typical period of sadness. Generally, this condition manifests via major depressive episodes, where symptoms tend to flare up for weeks at a time. ![]() This is a common mental health issue, affecting almost eight percent of American adults. If you are experiencing a depressive episode, it likely means that you are living with major depressive disorder. But before we get into how to get out of a depressive episode, it’s important to first understand how one happens in the first place.Ĭonfidential Form | Mental Health Screening However, because of the cause of depressive episodes, this period of sadness and apathy is not likely to go away on its own. In order for a period of sadness to be classified as a depressive episode, some of these symptoms must last for two or more weeks. ![]() With the symptoms established, it’s time to look at how long depressive episodes last.
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